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Fitness Jiu Jitsu
"3 Devastingly Effective MMA Workouts...
237 Jiu Jitsu Training Videos...
...You Will Completely Dominate..."
The Most Powerful Combination Available
Will Prepare You In Every Way...
Let's face it....
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11 Detailed Videos
Aikiotoshi
Hip Throw
Harai Maki Komi
Koshinage
Hitoe Samurai Throw
Ippon Seio Nage
Obi Otoshi
Osoto Maki Komi
Shihinage
Tenchinage
Yoko Otoshi
Aikiotoshi
Hip Throw
Harai Maki Komi
Koshinage
Hitoe Samurai Throw
Ippon Seio Nage
Obi Otoshi
Osoto Maki Komi
Shihinage
Tenchinage
Yoko Otoshi
Aikiotoshi
Hip Throw
Harai Maki Komi
Koshinage
Hitoe Samurai Throw
Ippon Seio Nage
Obi Otoshi
Osoto Maki Komi
Shihinage
Tenchinage
Yoko Otoshi
Aikiotoshi
Hip Throw
Harai Maki Komi
Koshinage
Hitoe Samurai Throw
Ippon Seio Nage
Obi Otoshi
Osoto Maki Komi
Shihinage
Tenchinage
Yoko Otoshi
Move Mouse Inside Box To Stop Scrolling
or Outside Box To Start Scrolling
30 Detailed Videos
Arresting Holds
Bear Hug Escape (behind)
Bear Hug Escape (front)
Choke Seminar
Escort Wrist Lock (Turning Wrist Lock)
Escort Wrist Lock (Goose Neck)
Fence Self Defence Stance
Full Nelson Escape
Gutting Knife Defence
Hand Shake Escape
Head Lock Escape (ground)
Head Lock Escape Standing #1
Head Lock Escape Standing #2
Head Lock Escape Standing #3
Head Lock Escape Standing #4
Hiji Gaeshi
(Elbow Pull)
Kotegaeshi
Kubishime (choke to crucifix)
Maki Hiji
Nikajo Wrist Lock
Orgumanage (Knife Defence)
Rear Choke Escape (standing)
Rear Double Arm Grab (behind)
Self Defence (back on wall)
Sankajo Wrist Lock
Standing Guillotine Escape
Standing Arm Bar
Thumb Lock
Turning Wrist Lock
Weapon Retention
Arresting Holds
Bear Hug Escape (behind)
Bear Hug Escape (front)
Choke Seminar
Escort Wrist Lock (Turning Wrist Lock)
Escort Wrist Lock (Goose Neck)
Fence Self Defence Stance
Full Nelson Escape
Gutting Knife Defence
Hand Shake Escape
Head Lock Escape (ground)
Head Lock Escape Standing #1
Head Lock Escape Standing #2
Head Lock Escape Standing #3
Head Lock Escape Standing #4
Hiji Gaeshi
(Elbow Pull)
Kotegaeshi
Kubishime (choke to crucifix)
Maki Hiji
Nikajo Wrist Lock
Orgumanage (Knife Defence)
Rear Choke Escape (standing)
Rear Double Arm Grab (behind)
Self Defence (back on wall)
Sankajo Wrist Lock
Standing Guillotine Escape
Standing Arm Bar
Thumb Lock
Turning Wrist Lock
Weapon Retention
Move Mouse Inside Box To Stop Scrolling
or Outside Box To Start Scrolling
62 Detailed Videos
3 Points of Death Drill
Arm Bar Escape #1
Arm Bar Escape #2
Arm Bar from Guard
Asylum Sweep
Arm Bar to Armbar
Bolt Lock
Eddie Bravo Arm Attack (Pump)
Butterfly Sweep
Crab Walk Over (Guard Pass)
Cross Arm Lapel Choke
Double Ankle Sweep
Drop Kick Sweep
Gag Reflex Choke
Getting the Back from Guard
Gogoplata Choke from Rubber Guard
Guard: Creating Space
Guard Escape 101
Guard Pass (knee wedge)
Guard Pass (Underarm anchor)
Guard Pass (double underhook)
Guillotine Choke
Guillotine Choke Escape
Handstand Sweep
Heel Hook 101
Hip Push Sweep
Kimura 101
Kimura Sweep (Hip Heist)
Knee Bar from Guard
Knee Bar Sweep
Leg Locks 101
Leg Lock Counter
Master Blaster Grip
Meat Hook to Triangle Choke
Mir Lock
Monoplata
Neck Crank (Can Opener)
Omoplata
Pisa Sweep
Praying Mantis Wrist Lock
Prying Guillotine Escape
Rubber Guard 101
Scorpion Crunch
Sleeve Grab Escapes
Stack Attack Sweep
Star Sweep
Straight Jacket (Rubber Guard)
Switch Back Sweep
Tepee
The Spike
Triangle Choke 101
Triangle Choke with Sweep
Triangle Choke Escape # 1
Triangle Choke Escape # 2
Triangle Choke Escape # 3
Triangle Choke Escape # 4
Triangle Choke Escape # 5
Undefended
Wicked Gogoplata
Wicked Triangle
Wrapping Lapel Choke
X Sweep
3 Points of Death Drill
Arm Bar Escape #1
Arm Bar Escape #2
Arm Bar from Guard
Asylum Sweep
Arm Bar to Armbar
Bolt Lock
Eddie Bravo Arm Attack (Pump)
Butterfly Sweep
Crab Walk Over (Guard Pass)
Cross Arm Lapel Choke
Double Ankle Sweep
Drop Kick Sweep
Gag Reflex Choke
Getting the Back from Guard
Gogoplata Choke from Rubber Guard
Guard: Creating Space
Guard Escape 101
Guard Pass (knee wedge)
Guard Pass (Underarm anchor)
Guard Pass (double underhook)
Guillotine Choke
Guillotine Choke Escape
Handstand Sweep
Heel Hook 101
Hip Push Sweep
Kimura 101
Kimura Sweep (Hip Heist)
Knee Bar from Guard
Knee Bar Sweep
Leg Locks 101
Leg Lock Counter
Master Blaster Grip
Meat Hook to Triangle Choke
Mir Lock
Monoplata
Neck Crank (Can Opener)
Omoplata
Pisa Sweep
Praying Mantis Wrist Lock
Prying Guillotine Escape
Rubber Guard 101
Scorpion Crunch
Sleeve Grab Escapes
Stack Attack Sweep
Star Sweep
Straight Jacket (Rubber Guard)
Switch Back Sweep
Tepee
The Spike
Triangle Choke 101
Triangle Choke with Sweep
Triangle Choke Escape # 1
Triangle Choke Escape # 2
Triangle Choke Escape # 3
Triangle Choke Escape # 4
Triangle Choke Escape # 5
Undefended
Wicked Gogoplata
Wicked Triangle
Wrapping Lapel Choke
X Sweep
Move Mouse Inside Box To Stop Scrolling
or Outside Box To Start Scrolling
12 Detailed Videos
25 cent sweep
Darce Choke off the Whip Up
Electric Chair Submissions and Sweep
God Father Sweep
Indian Death Lock
Lock Down 101
No hands Pass
Plan B sweep
Powder Keg
Samurai
Stoner Control
Whip Up 101
25 cent sweep
Darce Choke off the Whip Up
Electric Chair Submissions and Sweep
God Father Sweep
Indian Death Lock
Lock Down 101
No hands Pass
Plan B sweep
Powder Keg
Samurai
Stoner Control
Whip Up 101
25 cent sweep
Darce Choke off the Whip Up
Electric Chair Submissions and Sweep
God Father Sweep
Indian Death Lock
Lock Down 101
No hands Pass
Plan B sweep
Powder Keg
Samurai
Stoner Control
Whip Up 101
25 cent sweep
Darce Choke off the Whip Up
Electric Chair Submissions and Sweep
God Father Sweep
Indian Death Lock
Lock Down 101
No hands Pass
Plan B sweep
Powder Keg
Samurai
Stoner Control
Whip Up 101
Move Mouse Inside Box To Stop Scrolling
or Outside Box To Start Scrolling
24 Detailed Videos
Americana
Americana Defence
Anaconda Choke
Anaconda Choke Escape
Arm Bar Escape
Arm Bar Escape (counter to counter)
Arm Bar from Mount 101
Arm Triangle Choke 101
Compressor
Ezekiel Choke
Ezekiel Choke Defence
Gogoplata from Mount
Guillotine from Mount
Knuckle Choke
Mount Escape (Shrimp with Hook)
Needle and Thread Choke
North South Choke (Monson Choke)
North South Escape (roll over)
Sambo Leg Lock
Shrimp 101
Triangle from Mount
Twisting Gi Choke 101
Upa (Mount escape)
Wrapping Shoulder Lock
Americana
Americana Defence
Anaconda Choke
Anaconda Choke Escape
Arm Bar Escape
Arm Bar Escape (counter to counter)
Arm Bar from Mount 101
Arm Triangle Choke 101
Compressor
Ezekiel Choke
Ezekiel Choke Defence
Gogoplata from Mount
Guillotine from Mount
Knuckle Choke
Mount Escape (Shrimp with Hook)
Needle and Thread Choke
North South Choke (Monson Choke)
North South Escape (roll over)
Sambo Leg Lock
Shrimp 101
Triangle from Mount
Twisting Gi Choke 101
Upa (Mount escape)
Wrapping Shoulder Lock
Move Mouse Inside Box To Stop Scrolling
or Outside Box To Start Scrolling
13 Detailed Videos
Anaconda Body Lock
Arm Bar from Back
Attacking the Turtle Position
Clock Choke from Turtle
Pentagram Choke
Pentagram Choke ( Death Star version)
Peruvian Neck Tie Choke
Rear Naked Choke
Rear Naked Choke (Sophisticated Basics)
Single Wing Choke
Suicide Choke
Triangle Choke from Back
Turtle Roll
Anaconda Body Lock
Arm Bar from Back
Attacking the Turtle Position
Clock Choke from Turtle
Pentagram Choke
Pentagram Choke ( Death Star version)
Peruvian Neck Tie Choke
Rear Naked Choke
Rear Naked Choke (Sophisticated Basics)
Single Wing Choke
Suicide Choke
Triangle Choke from Back
Turtle Roll
Move Mouse Inside Box To Stop Scrolling
or Outside Box To Start Scrolling
35 Detailed Videos
Arm bar to triangle
Arm Bar counter to Kimura
Arm Bar Break
Baby Arm
Black Out 2 Choke
Chrome Shoulder Lock
Crucifix Neck Crank
Darce
Douche Bag (Spider Web)
Filho Break (Spider Web)
Four Corner Pin
Genie Hold
Gi choke (Cross Side)
Hang Up
Jail Break
Kimura from Side
Knee Bar
Omoplata (around the world)
Pin Choke (gi)
RLS
Scarf Hold (kesa Gatame)
Scarf Hold Escape #1
Scarf Hold Escape #2
Scarf Hold Escape #3
Scarf Hold Escape #4
Scarf Hold-Getting the Twister
Side mount Escape (shrimp)
Side to North South
Silverado (Spider Web)
Stake (Spider Web)
The Rack
Triangle Choke from Side Control
Twister Side Control Position
Twister
Von Flue Choke
Arm bar to triangle
Arm Bar counter to Kimura
Arm Bar Break
Baby Arm
Black Out 2 Choke
Chrome Shoulder Lock
Crucifix Neck Crank
Darce
Douche Bag (Spider Web)
Filho Break (Spider Web)
Four Corner Pin
Genie Hold
Gi choke (Cross Side)
Hang Up
Jail Break
Kimura from Side
Knee Bar
Omoplata (around the world)
Pin Choke (gi)
RLS
Scarf Hold (kesa Gatame)
Scarf Hold Escape #1
Scarf Hold Escape #2
Scarf Hold Escape #3
Scarf Hold Escape #4
Scarf Hold-Getting the Twister
Side mount Escape (shrimp)
Side to North South
Silverado (Spider Web)
Stake (Spider Web)
The Rack
Triangle Choke from Side Control
Twister Side Control Position
Twister
Von Flue Choke
Move Mouse Inside Box To Stop Scrolling
or Outside Box To Start Scrolling
28 Detailed Videos
Ankle Cross
Backward Roll
Bang-At the gun range
Chaining Attacks in Jiu Jitsu
Choke Outs 101
Common Jiu Jitsu Mistakes
Common Mistakes 2
Complicated Vs Simple Moves
Dans Belt Stretch
Fitness Jiu Jitsu
Flying Arm Bar (nogi)
Flying Arm Bar (gi)
Forward Roll
Gi pants-how to fix them
Grappling Strategies
Hurt Clothing
Jiu Jitsu Chess Drill
Keith
Owen dont be a knucle choke
Keith Owen-Tapping 10 000 times
Lotus Stretch-Eddie Bravo Talks
Matrix Promo
Nogi Vs Gi:bridging the gaps
Seminar Prom0-ari bolden
Smashing the Rubber Guard
Solo Flexibilty drills
Sport vs Reality
Squeeze: How to work on it
What if question in Jiu Jitsu
Ankle Cross
Backward Roll
Bang-At the gun range
Chaining Attacks in Jiu Jitsu
Choke Outs 101
Common Jiu Jitsu Mistakes
Common Mistakes 2
Complicated Vs Simple Moves
Dans Belt Stretch
Fitness Jiu Jitsu
Flying Arm Bar (nogi)
Flying Arm Bar (gi)
Forward Roll
Gi pants-how to fix them
Grappling Strategies
Hurt Clothing
Jiu Jitsu Chess Drill
Keith
Owen dont be a knucle choke
Keith Owen-Tapping 10 000 times
Lotus Stretch-Eddie Bravo Talks
Matrix Promo
Nogi Vs Gi:bridging the gaps
Seminar Prom0-ari bolden
Smashing the Rubber Guard
Solo Flexibilty drills
Sport vs Reality
Squeeze: How to work on it
What if question in Jiu Jitsu
Move Mouse Inside Box To Stop Scrolling
or Outside Box To Start Scrolling
Guard and Rubber Guard
Guillotine Escape Stack
Switch Back Sweep 2.0
Self Defence
Elbow Lock and Break (Maki Hiji)
Wrist Lock 2.0 (Nikajo)
Mount and North South
Needle and Thread Choke
Twisting First Choke
Wrapping Shoulder and Arm Lock
Back Control and Turtle
Anaconda Counter and Escape
Side Control and Scarf
Crucifix 2.0
Torque Lock
Von Flue Choke 2.0
Americana Counter
Guard and Rubber Guard
Guillotine Escape Stack
Switch Back Sweep 2.0
Self Defence
Elbow Lock and Break (Maki Hiji)
Wrist Lock 2.0 (Nikajo)
Mount and North South
Needle and Thread Choke
Twisting First Choke
Wrapping Shoulder and Arm Lock
Back Control and Turtle
Anaconda Counter and Escape
Side Control and Scarf
Crucifix 2.0
Torque Lock
Von Flue Choke 2.0
Americana Counter
Guard and Rubber Guard
Guillotine Escape Stack
Switch Back Sweep 2.0
Self Defence
Elbow Lock and Break (Maki Hiji)
Wrist Lock 2.0 (Nikajo)
Mount and North South
Needle and Thread Choke
Twisting First Choke
Wrapping Shoulder and Arm Lock
Back Control and Turtle
Anaconda Counter and Escape
Side Control and Scarf
Crucifix 2.0
Torque Lock
Von Flue Choke 2.0
Americana Counter
Move Mouse Inside Box To Stop Scrolling
or Outside Box To Start Scrolling
"Not Even Close To Done....Keep Going To See The 3 Killer MMA Workouts...
Plus Something Extra..."
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A Special Killer Bonus to Balance Your Development
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My Name is Ari Bolden, and I am the creator of Submissions
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First Let me ask you....What Would You Do To
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Expert Review
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Jason Heit,
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MMA Fighter
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Important Facts No Amount Of Science Will Change...
Your
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David,
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Rochester
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Hey Guys,
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Adrian Sexsmith,
Texas
Here Is What You Are Going To Receive
237 Jiu Jitsu Training Videos - You Can Put On Your iPod, iTouch, Blackberry or your laptop
3 MMA Workouts - Plus The Bonuses
....but you guessed it....there's more!
I know what you are thinking...Access to Elite Level Coaches prepared to help do what it takes to help you succeed can only mean 1 thing...Serious Coin. There are those who pay serious coin, doing whatever it takes to make it and outperform the rest. How many guys do you see in the show surrounded by trainers? They are paying thousands, and that's exactly what you are going to get. Three pros in your corner, but you are not going to have to pay thousands...In fact you are not even going to have to pay hundreds...
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These Training Manuals and Reports will be available to immediately and are delivered in electronic format. ClickBank sells our
products - they are a trusted online retailer specializing in digitally delivered products. You will be directed to our page where you can download all of the reports.
If That Isn't Enough To Make You Say Whoa!
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This Bonus Guide Will Take Your Aerobic Capacity To Another Level
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These Training Manuals and Reports will be available to immediately and are delivered in electronic format. ClickBank sells our products - they are a trusted online retailer specializing in digitally delivered products. You will be directed to our page where you can download all of the reports.
Hey Guys,
I Just finished the program...you have put together another amazing program. Here are my results: I lost 23 lbs in the first 12 weeks and my Stamina has improved. I have to replace some clothes now! Thanks again for your help along the way. I am looking forward to hitting the advanced level.
Kevin Pauslon,
Oklahoma
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Result of Fitness Jiu Jitsu -the Ultimate Mma Fitness Training Program
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