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You can be trained by one of Australia's top Personal Trainers EVERY DAY for the next 28 days & get Lean, Toned and Sexy fast!
Congratulations
,
You are about to transform your body.
It doesn't matter what your physical condition is, what your obstacles might be, wherever you are, whatever your starting point,
You can transform your body and you can make that decision today.
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Who am I And Why I Can Help You Lose Fat?
Hi, my name is Chriss Tinslay and I've helped over 2,400 men and women transform their bodies and their lives.
Y
ou may have seen me in The Biggest Loser DVD workout series, T'V's "Four Weddings" program and The Kerri Anne Show.
Now I want to be YOUR personal trainer.
I want to train you every day with a comprehensive fitness and fat loss program, that will get you in the best shape of your life in just 28 days.
If you are finished looking for quick fixes, fad diets, pills and potions and finally want to get in shape the RIGHT way, the HEALTHY way.
Then look no further - 4 week fat flush is the program for you.
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Information alone is NOT enough
I have been helping people transform their bodies for a looooong time, I know that information is not enough. That's why I did NOT want to write another diet book that will sit on your shelf and collect dust.
I will hold you by the hand and coach you through the steps every day.
And you will also join a whole community of like minded people doing the program as well.. You will never feel alone.
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It's about fat burning 24 / 7
Every workout, everything you put into your mouth, every lesson I teach you, has been specifically designed to achieve fast fat loss.
I have packaged up everything I have learnt over my 15 years as a Personal Trainer. Everything I have learnt from the 1000's of clients I've had success with, from the 1000's of books and research papers I have read, from the 100's of seminars and lectures I've attended.
All of that information will now be delivered to you in plain, easy to understand daily lessons, so you can take it all in without getting overwhelmed.
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It's about revving up your metabolism
Only 3 short workout sessions per week are needed.
Each workout harnesses the powerful effects of EPOC (Excess Post Oxygen Consumption) .
You will burn way more fat both during your session and for hours AFTER your workout. This is where the true secret to fat loss lies.
Instead of doing one session for cardio, another for body toning and another for burning fat, you will combine ALL the exercise aspects you need into one workout.
And the best part -
No Gym Required !!
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I know you are busy
That's why I have done all the research and planning for you. All you have to do is follow the daily instructions and know that in 4 weeks, you will be in the best shape of your life.
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What results can you expect to achieve?
* after the very first session, you will feel energized, positive and your mood will improve due to the endorphins released
* after the first week, you could lose as much as 3kgs
* after the 4 week program, you could lose as much as 10kgs and others will be noticing and wondering " what have you been doing to look so good??" . (10% of bodyweight lost is a typical result in the 4 weeks).
* you will have improved your eating habits
* you will have all the tools, techniques and education to continue your fitness and fat loss goals forever
* you will have a faster metabolism
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What sort of foods will you be eating?
No, you will not be living off carrot sticks and lettuce leaves alone.
The fat flush meal plan includes regular, meals and foods you find at the supermarket.
Here are some meal examples you will find in the fat flush meal plans
* Fish and chips and salad,
* Spagetti bolognese
* Chicken Parmigiana
* Make your own pizza - great for the kids
* Fritatta
* French toast.
I'm not kidding.
You will be given the recipes with the correct ingredients and the correct portion sizes,
but as you can see, you will not be starving and you will not be deprived.
This is an eating plan that you can continue with forever.
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It took me years to finally put this coaching program together.
I knew it worked for 100's of my face to face clients, but online??
Now that was a whole new world.
When I first offered this fat loss program... I limited it to the first 100 people who signed up.
I wanted to wait and see the results... AND IT WORKED.
In fact the results have been so outstanding, they have amazed even me.
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Check out some of the success stories below
Roy lost more than 8kg in 4 weeks and is
an inspiration to others.
.
**Roys photos are after 8 weeks on the program, where he lost 15kgs
Tracy acheived her goal of fitting back
into her size 10 jeans.
In fact she acheived that goal after just 2 weeks.
Jonathon stayed on the program for 8 weeks and lost over 9kgs
** Jonathon's results were after 8 weeks
Karen lost almost 8% of her body weight.
Karen's results were after 8 weeks
Donna S lost 6kgs in 4 weeks with 4 Week Fat Flush Program
Meaghan lost over 6kg in 4 weeks
Nicole lost 13cm from her waist
Sandy lost over 11cm's from her waist in just 4 weeks
Shane lost 8kgs in 4 weeks
Leanne has lost 15kgs at Bod Squad this year -
she looks amazing. You should be so proud of yourself Leanne, Well Done.
Simone lost more than 8 % of her body weight
and 9.5cm from her waist
Adam continued on the program for 8 weeks and lost 12kg and 15cm from his waist.
Deb looks trim taught and terrific
.
Steve stayed on the program for 8 weeks and lost 14% of his body weight
Miriam continued on the program for 8 weeks and lost 9% of her body weight
.
Sarah looks HOT HOT HOT in her skinny jeans. _____
Kylie stayed on the program for 8 weeks and lost 7.3% of her body weight.
.
Amy stayed on the program for 8 weeks and lost 15kgs
Kim
Leila lost 7.1kg's and 14cm's from her waist in just 4 weeks.
AMAZING !!!
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So What Do You Get?
First of all, you get ME as your coach.
I will contact you EVERY DAY (via email) for 28 days with instructions including meal plans, exercise videos, fitness tests.
I also send lessons on ALL things fitness and fat loss.This is set up so you only need to read one simple 5 minute lesson each day explained in easy to understand way . - NO scientific jargon.
At the end of this 28 days, you will learn all you need to know to continue this journey on forever and how to make it best fit into your life and NOT take over your life.
Additionally, you get all of the following...
***please note - No physical products will be shipped to you. All information and instructions are downloadable products and will be delivered to you after purchase in PDF format.***
Weekly instructions on "What to do",
Including meal plans, recipes, exercise videos to follow and fitness tests. Simply read these weekly instructions each Sunday prior to your week and follow the steps.
Preparation week lessons,
One of the BIGGEST mistakes people make when starting ANY
program like this, is not being prepared. This week will set you up for your
greatest success and also ensure that you can stick to the plan long term.
28 Daily lessons on WHY and HOW to do it
Once you have a full understanding of how your body is responding to certain foods and exercises, you will feel much more in control and everything will fall into place.
Recipe book
Including 5 minute "Cheat Chef" meals. You do NOT have to be a master-chef or spend hours in the kitchen to stick to this plan.
Super Simple Fat Flush instructions and meal planner
Learn how to incorporate the meals you already eat and enjoy into your plan "The best diet is the one you don't know you're
on."
Bonus
High Intensity Interval Training E-book. Including 7 workouts you can swap into your weekly routines.
Access to the closed Facebook coaching group
This supportive and motivating group has been the secret to many a past Fat Flushers success. We share recipe ideas, help and encourage each other ask questions and basically cheer each other on. And give you a real sense of team environment. You can also ask me a question any time, I will personally get back to you.
Don't waste money on another fitness/diet program that just doesn't work!
This is NOT another fad diet that will starve your body into losing temporary weight at the expense of your health, so that you can look a little better for a month, and then put it all back on.
Not only that, but restrictive diets will actually leave you worse off than before you started and with a slower metabolism and more belly fat.
In other words, you GAIN more fat as a result!
And I'm sure you don't want that.
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Fo
r the Cost of a Cup of Coffee Each Day,
You can Now Have your Very Own Personal Trainer!
If you were to hire me every day for a month, you could expect to pay 1000's of dollars,
However, I did not put this program together so that only a few wealthy people could afford it... in fact, the opposite is true.
I have been where you are now, and I know what a huge change you can make in your life by learning these simple skills for controlling your weight. I want to make sure that as many people can afford it as possible.
Not only that, I'll show you how you're wasting $50-250 every single month on foods,
supplements, diet pills and other workout gadgets you just don't need.
Just $87 AUD
Less than the cost of 1 personal training session.
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You don't know me from a bar of soap.
And I know there are 1000's of diet and fitness promises floating around on the internet.
Unfortunately a lot of them are shams. You may have even tried a couple out yourself.
But at some point you have to take a leap of faith, If you want to be slimmer, fitter, healthier, sexier,
then you need to DO something.
Stop talking about it
Stop thinking about it
Stop worrying about it
and just DO.
All I ask is that you put yourself on top priority for 4 weeks out of your life.
Follow the simple daily step by step instructions
and if you don't feel fitter, healthier, slimmer and sexier at the end,
then you get your money back in full, no questions asked.
I'm not trying to do the hard sell, I'm just trying to help you improve your life.
and I KNOW it has worked for 100's of others.
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Don't keep putting this off..
The longer you wait, the longer you're continuing your unhealthy patterns, and while you might be thinking you're going to lose the weight on your own, you'll probably just be gaining more fat and more weight.
Act now
and start losing fat!!
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Weight loss Guarantee
.
I believe in my 4 Week Fat Flush program so much that I'll offer a 100% money back guarantee.
Just try the system, and I guarantee results, or you can get a full refund within 60 days. I'll take away all your risk!
Click Here Now to Order - Only $87.00 AUD!
And remember, all you have to do is follow my daily step-by-step instructions and I GUARANTEE you'll get a slimmer, sexier, more slender body... or I'll give you your money back!
So give it a try... what do you have to lose?
Since I've started teaching others this revolutionary new fat loss plan, the results have amazed me. And now, I'd love to help you as well. Every workout, everything you put into your mouth, every lesson I send to you, has been specifically designed to achieve faster fat loss, increased metabolism and help you get the body you want!
Sincerely,
Christine Tinslay
Have a question?? I have probably already answered it in the FAQ tab.
Copyright 2013 - 4 Week Fat Flush
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